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Exercise and the brain

Posted on 03 February 2011

Most of us know that exercise affects our bodies. That’s pretty obvious. We become stronger, sometimes slimmer and more flexible. Even those of us who think we can live with some extra body fat or less flexibility or even a higher disease risk will be motivated to exercise when we realize that doing so helps preserve our brains! We are going into detail on this aspect of exercise because it

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it was found that aerobic exercise improves cognitive ability in people over fifty-five. Interestingly, the people who showed the http://depressiondrugs.net – where to get antidepressants. online pharmacy pakistan most dramatic improvement were previously sedentary. More-over, relatively brief programs (one to three months long) provided as much benefit as moderate programs (four to six months long), though, as you might guess, the longer time how to use a canadian pharmacy a subject exercised, the greater the overall improvements. There are now other studies that show similar results. Better cardiovascu-lar fitness will produce a brain that is more plastic and adaptive to change. A study published in come comprare viagra o cialis 2003 demonstrates that physical exercise actually stimulates physiological changes in the brain. In this study, researchers scanned the brains of fifty-five people ages 55 to 79 and tested their aerobic fitness. Then, using MRIs, researchers found that physically fit subjects had less age-related brain-tissue shrinkage than subjects who were less fit.

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