Category | Nutrition

Diet plans for for your better health

Posted on 31 May 2011

Being vegetarian does not mean your diet is lacking in protein. Most plant foods contain protein and, in fact, it would be very difficult to design a vegetarian diet that is short on protein. As excess dietary protein may also lead to health problems, it is now thought that one of the benefits of a vegetarian diet is that it contains adequate but not excessive protein.
Good sources of protein for vegetarians include nuts and seed, pulses, soya products(tofu, soya milk and textured soya protein such as soya mince), creals( wheat, ots, and rice), eggs and some dairy products(milk, cheese and youhurt).

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Benefits of skin foods

Posted on 31 May 2011

Food is a substance that is universal. What we eat used to be governed by our cultural roots, seasonal influences, the availability of certain seasonal foods and most of all, hunger. However, one of the most lamentable facts of globalization and modern influence is that we have effectively suppressed and lost our ability for instinctive eating.

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Stay cool with your diet

Posted on 13 May 2011

Eating your way to a cooler summer is an especially good idea. There are a few simple things that you need to follow which are not just easy but are also abundantly available.

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Health Benefit of Green Plants

Posted on 09 March 2011

It’s official! It pays to go green and more,not only for the environment but also for your health, and especially for the sake of your skin. Plants are packed with the goodness of high quality nutrients which are beneficial for immunity and skin repair.

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Benefits of proper nutrition

Posted on 05 March 2011

Nutrition is basically the science of studying the food requirements of humans. It not only studies the various compositions of a food but also how much is actually essential

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Outstanding Health Benefits Of Yogurt And Kefir

Posted on 25 January 2011

Yogurt and kefir are fermented milk products that offer many outstanding health benefits; Both yogurt and kefir are rich sources of calcium.

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Magic of Magnesium

Posted on 22 January 2011

We don’t always have to look for exotic substances in the field or in
the test tube to discover proverbial magic bullets that can literally
transform our lives. Such is the case with magnesium.

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Protect Your Cell Membrane With Flavonoids

Posted on 22 January 2011

If an antioxidant found in a fruit or vegetable is not a carotenoid, chances are it’s a flavonoid. Scientists have so far classified more than 5,000 naturally occurring flavonoids.

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Hollywood’s Newest Star – The Goji Berry

Posted on 22 January 2011

Hollywood has at last made a true discovery. Apparently, many superstars
have heard about this ancient Tibetan berry that is one of the most
nutritionally dense foods on Earth and has a sweet mild cherry– cranberry flavor.

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Astaxanthin – The multifunctional antioxidant

Posted on 22 January 2011

Astaxanthin is a unique and multitalented antioxidant. It is also one of the reasons for wild salmon’s status as a leading superstar in the realm of antiaging foods.

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